Looking for a way to meal prep your breakfast for the week? This quick and super easy recipe has you covered. I have enjoyed these bars for breakfast, dessert or even a mid-day snack! The recipe is gluten-free and can be vegan (depending on the yogurt that you use). I recommend using yogurt with thick consistency for better results. Hope you enjoy!
Ingredients:
- 1 cup of frozen berries of your choice
- 1 cup of dates
- 2 cups of gluten-free rolled oats
- 1 cup of peanut/almond butter
- 1/4 cup of ground flaxseed
- 1 tsp of ground cinnamon
- 1 1/2 cups of dairy-free yogurt
In a pot on the stove, mix the frozen berries until they are soft and cooked through. Set them aside once ready. Into a food processor/blender add the dates. rolled oats, peanut butter, flaxseed, and cinnamon. Blend until smooth. Transfer the mixture to a parchment-lined baking dish and evenly distribute it along the base. Use the back of a spoon to make sure it is densely compact. Pour the yogurt over the layer of mixture and spread it evenly. Dot the yogurt with the berries and use a fork to spread it over the yogurt. Freeze for two hours and when removed, cut into little bars. Voila!
Ingredients:
- 1 cup of frozen berries of your choice
- 1 cup of dates
- 2 cups of gluten-free rolled oats
- 1 cup of peanut/almond butter
- 1/4 cup of ground flaxseed
- 1 tsp of ground cinnamon
- 1 1/2 cups of dairy-free yogurt
In a pot on the stove, mix the frozen berries until they are soft and cooked through. Set them aside once ready. Into a food processor/blender add the dates. rolled oats, peanut butter, flaxseed, and cinnamon. Blend until smooth. Transfer the mixture to a parchment-lined baking dish and evenly distribute it along the base. Use the back of a spoon to make sure it is densely compact. Pour the yogurt over the layer of mixture and spread it evenly. Dot the yogurt with the berries and use a fork to spread it over the yogurt. Freeze for two hours and when removed, cut into little bars. Voila!
EN ESPAÑOL
Barritas de yogur helado
¿Querès dejar el desayuno preparado para toda la semana? Con esta receta rápida y súper fácil estás cubierto/a. Las he comido como desayuno, como postre o para el té. Es libre de gluten y como opción vegana según el yogur que elijas. TIP: Usá el yogur consistente para facilitarte la elaboración. Espero que las disfrutes!
Ingredientes:
- 1 tza de frutos rojos congelados (tu elección)
- 1 tza de dátiles
- 2 tzas de avena apto para celìacos
- 1 tza de manteca de maní/almendra
- 1/4 tza de semilla de lino
- 1 cdta de canela en polvo
- 1 1/2 tza de yogur (libre de lactosa para la opción vegana)
En una olla sobre la hornalla colocá los frutos rojos congelados hasta que estén blandos pero no deshechos. Ojo! Guardalos para usar más adelante. En una procesadora/licuadora colocá los dátiles, la avena, la manteca de maní, las semillas de lino y la canela. Procesá hasta que forme una pasta homogénea. Colocá la pasta en una chapa con borde previamente forrada con papel manteca. Utilizá la parte de atrás de una cuchara para aplanarla y que no queden huecos. Colocá el yogur y esparcí sobre éste los frutos rojos con la ayuda de un tenedor para que se sumerjan en el yogur. Ponelas en el freezer por 2 horas y cuando las saques cortá las barritas en forma rectangular. Voilá!
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